Why You Should Start Your Day with a Shot of Extra Virgin Olive Oil

For centuries, people in the Mediterranean have turned to extra virgin olive oil not just for cooking, but for wellness. A growing number of health enthusiasts around the world are now embracing a simple yet powerful morning ritual: taking a shot of extra virgin olive oil on an empty stomach.

At Joila, we believe in going back to the roots—literally. Here’s why adding one tablespoon of cold-pressed extra virgin olive oil to your morning routine might be the best (and easiest) thing you do for your health.

🧠 1. Supports Brain Health

Extra virgin olive oil is rich in monounsaturated fats and antioxidants like polyphenols and vitamin E, which have been linked to improved cognitive function. Taking a small amount daily may help reduce inflammation and protect brain cells from oxidative stress.

🌿 2. Boosts Digestion

A shot of olive oil on an empty stomach stimulates the production of bile and digestive enzymes. This can help:

• Reduce bloating

• Improve regularity

• Ease the symptoms of constipation

Olive oil also has a gentle detoxifying effect on the liver, giving your digestive system a clean start each morning.

❤️ 3. Improves Heart Health

The heart of the Mediterranean diet lies in its generous use of olive oil. Studies have shown that regular consumption of high-quality extra virgin olive oil can:

• Lower bad cholesterol (LDL)

• Raise good cholesterol (HDL)

• Reduce blood pressure

• Support overall cardiovascular function

Starting your day with a tablespoon gives your body a heart-healthy fat source right from the get-go.

🌞 4. Natural Energy Boost

Instead of reaching for coffee or processed sugars, olive oil provides a slow-releasing energy source that helps you avoid the crash. The healthy fats fuel your body and brain while keeping you feeling satiated longer—especially when paired with a piece of fruit like a banana or orange.

💪 5. Strengthens Immunity

Joila’s cold-pressed extra virgin olive oil contains powerful anti-inflammatory compounds, including oleocanthal, which behaves similarly to ibuprofen in the body. These compounds help fight chronic inflammation and support immune resilience.

🥄 How to Take It

• Take 1 tablespoon (or a small shot glass) of high-quality extra virgin olive oil first thing in the morning, ideally before breakfast.

• Optional: Follow it with warm lemon water or a small piece of fruit for better absorption and taste balance.

🧴 Quality Matters: Use Cold-Pressed Extra Virgin Olive Oil

Not all olive oils are created equal. To get the full health benefits, make sure your oil is:

• Cold-pressed (no heat used in extraction)

• Unfiltered or lightly filtered

• Stored in dark glass bottles

• Low in acidity (below 0.8%)

At Joila, our extra virgin olive oils are produced in small batches and inspired by generations of women who valued food as medicine.

It’s a simple change, but it could make a big difference. A tablespoon of olive oil each morning isn’t just a wellness trend—it’s a return to ancestral wisdom that aligns beautifully with modern science. Add it to your routine and feel the difference in your energy, digestion, and overall glow.

Ready to start your mornings the Mediterranean way?
Shop Joila’s award-winning cold-pressed olive oils and experience the power of pure.